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ONE MONTH UNLIMITED - $99
ELITE MEMBERSHIP

Voted Indyweek's best gym of Wake County for 2022 and 2023

Check out our video below and see what we're all about!

GYM

Sweat with purpose

Oak and Iron Fitness is the premier, athletic-based, strength & conditioning training facility in the Triangle. Our goal is to build a stronger community one person at a time. Our programs are science-based to optimize your fitness, health, and life overall. Designed to challenge people of all fitness levels, classes will center on strength training, steady conditioning, HIIT, as well as recovery and mobility. From group classes to semi-private training, personal training, and nutrition coaching, we have a place for everyone. Looking for a fun, inclusive, supportive, and motivating community that pushes you to grow. We've got you covered!

GYM
Client performing warm-up sequence. Shown in low lunge position with arms overhead.
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Structured system

Personal training sessions and group fitness classes are designed cohesively for a structured, science-based approach to strength and conditioning

Accountability + Encouragement

Oak and Iron Fitness is a positive and high-energy gym. Your Fitness Experience will be motivated by everyone around you.

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COMMUNITY + INCLUSIVITY

Fitness is our core, but our goal is to build a stronger community one sweat at a time. We welcome ALL level of Fitness at Oak and Iron

our Team of expert Coaches

Photo of Head Trainer and Owner of Oak and Iron Fitness, Matt Gulliver.
Photo of Group Fitness Coach Melody Dickerson inside the North Raleigh gym.
Picture of Rich Medlin, former NFL Player and Fitness Trainer at Oak and Iron Fitness in North Raleigh
Kayla Scott, Personal Trainer and Group Fitness Instructor
Photo of Liam Raeen, a Personal Trainer and Group Fitness Instructor at Oak and Iron Fitness
Photo of Personal and Group Fitness Trainer, Liz Colner
Fitness Coach Andrew Barsuhn posing for a headshot in the gym's group fitness area.
Photo of Carmen Pyrtle, a group fitness instructor and coach at Oak and Iron.
jenn struyvesant
Amanda Bouleris, Personalized Nutrition Coach and Fitness Instructor at Oak and Iron
STAFF

Reviews from you

"My friends and I have trained with Matt for coming up on two years--we love working out with him! We love his positive energy and creativity. He does a great job of mixing up the workouts so we never get bored. And, he’s great at providing feedback on form and how to work toward our individual goals. The atmosphere and quality of equipment at Oak and Iron is tremendous--I feel like I have everything I need to have a solid, fun workout. It’s become such a part of my routine I can’t imagine life without Oak and Iron workouts!"

Meg

"Oak and Iron has a great atmosphere for all levels of workout enthusiasts. The space and size of classes make it easier to get the attention to details from the trainers and don't have you feeling left out on an island when you are a novice. Matt maintains the energy throughout the class and all the participants work well together to help push you throughout your session!"

Marcus

“Oak + Iron Fitness is THE new state-of-the-art boutique gym that offers private/semi private training and group classes with accomplished and inspirational instructors. There is strong focus on nutrition, overall wellness and community. For me it’s the customized training with awesome instructors and variety of group classes that makes Oak + Iron a huge part of my daily life”

Wilson

"Joining the O+I community is one of the best decisions I’ve ever made! Matt and his staff are so welcoming to people of all fitness levels and I’ve never felt more comfortable in a gym. The O+I coaches are committed to providing a safe and fun environment, where I’ve been able to meet amazing people who motivate me and make working out easily the best part of my day. Because of O+I, I’ve fallen back in love with with having a fitness routine, and I’m feeling stronger than ever. Thank you Matt & team for always giving me 100% of you and helping me be the best version of me."

Tracy
  • Marcus
Personal Trainer Kayla Scott demonstrates proper technique for the back squat.

Lift

STRENGTH training is an integral part of the Program at Oak and Iron Fitness.

Steady

STEADY is a conditioning class with constant movement at a steady state.

Trainers and Gym Go-ers sit on the artificial turf to catch their breath after a drive class.

Drive

DRIVE is the signature class of Oak and Iron Fitness. High energy, loud music, and fast paced this class will make you sweat!

Shape

SHAPE is a full body workout that focuses on strength and power.

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - 6:00 am
6:00 am - 7:00 am
7:00 am - 8:00 am
8:00 am - 9:00 am
9:00 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm

6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - 6:00 am
6:00 am - 7:00 am
7:00 am - 8:00 am
9:00 am - 10:00 am
10:00 am - 11:00 am
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm

6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - 6:00 am
6:00 am - 7:00 am
7:00 am - 8:00 am
12:00 pm - 1:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - 6:00 am
6:00 am - 7:00 am
7:00 am - 8:00 am
8:00 am - 9:00 am
9:00 am - 10:00 am
10:00 am - 11:00 am
12:00 pm - 1:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am - 6:00 am
6:00 am - 7:00 am
7:00 am - 8:00 am
12:00 pm - 1:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 10:00 am
10:00 am - 11:00 am

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am - 12:00 pm

Sunday

  • 11:00 am - 11:50 am
No events available!

Please Note: Schedule Subject to Change

TIMETABLE

Membership Options

Discounts: 20% off all gym membership / session purchases for: Health Care Workers, Teachers (K-12), Police, Firefighters. (Does not apply to Personal Training)

Basic
  • Billed per 4 Week Cycle

    Basic

  • $ 169
  • 8 Sessions per cycle ($19.87 per session avg.)

    • Discounted InBody Weigh-Ins ($35 - Member Price)
    • $20 Per Guest - Max 5 Per Month (33% Discount)
    • No Contract
Premium
  • Billed per 4 Week Cycle

    Premium

  • $ 189
  • 12 Sessions per cycle ($14.92 per session avg.)

    • 1 on 1 Kick Start Meeting With Coach - Set Goals, Inbody Weigh-in
    • Free Annual InBody Weigh-In
    • Discounted InBody Weigh-Ins ($35 - Member Price)
    • $20 Per Guest - Max 5 Per Month (33% Discount)
    • No Contract
Elite
  • Billed per 4 Week Cycle

    Elite

  • $ 209
  • Unlimited

    • 1 on 1 Kick Start Meeting With Coach - Set Goals, Free Initial Inbody Weigh-in
    • Optional Bi-Monthly Check-in calls with Coach to Review Progress & Goals
    • Free Quarterly InBody Weigh-Ins
    • 1 Free Guest Pass Per Month / $20 Per Guest After - Max 5 Per Month (33% Discount)
    • Discounted O+I Gear
    • No Contract
All-Access
  • Billed per 4 Week Cycle

    All-Access

  • $ 339
  • Unlimited + Nutrition Coach

    • 1 on 1 Kick Start Meeting With Coach - Set Goals, InBody Weigh-in
    • Bi-Monthly Touch Base with Coach to Review Progress & Goals
    • Free Quarterly InBody Weigh-Ins
    • 1 Free Guest Pass Per Month / $20 Per Guest After - Max 5 Per Month (33% Discount)
    • Discounted O+I Gear
    • No Contract
    • Month to Month
    • Personal Nutrition Coach
    • Nutrition Consultation/ Macro-Setting
    • Bi-Weekly Check-Ins & Accountability

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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