Group Fitness Sessions

Do you feed off of the energy of the crowd? With high energy, loud music, and a group of people to encourage and motivate you, you are destined to have fun while reaching your goals.

Oak and Iron Fitness’ signature program has been designed by Matt Gulliver, Director of Training, and is standardized, which means it will remain consistent in all classes regardless of who is coaching, or if you do the virtual program. The program changes daily based on focus (LIFT – Upper or Lower Focus, STEADY, BEING, DRIVE, SHAPE ) and is designed to promote progress to avoid plateaus.

Personal Trainer Kayla Scott demonstrates proper technique for the back squat.

Lift

STRENGTH training is an integral part of the Program at Oak and Iron Fitness.

Steady

STEADY is a conditioning class with constant movement at a steady state.

Drive

DRIVE is the signature class of Oak and Iron Fitness. High energy, loud music, and fast paced this class will not disappoint.

Shape

SHAPE is a full body workout that focuses on strength and power.

Big Sale
New Members
ONE MONTH UNLIMITED - $99
ELITE MEMBERSHIP
OR
LIMITED TIME 3-PACK - $30
for 3 Group Sessions

NO Sweat Free Intro Session

Tour the facility to learn more about some of our exclusive amenities and see our new fitness equipment. Hop on our InBody for FREE weigh-in to see a visual representation of your current body composition measurements & fitness level. We will review your results and help you create a custom Fitness Prescription based on your specific goals & needs.

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    We're here to answer your questions on all things fitness. It's all about the journey, not the destination.

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      Working hours

      Monday – Friday:
      07:00 – 21:00

      Saturday:
      07:00 – 16:00

      Sunday Closed

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