Remote Programming

Remote Programming offers a transformative approach to health and well-being, providing you with personalized, convenient, and effective tools to achieve your fitness goals. With the flexibility to work out from any location and on your own schedule, online fitness training accommodates diverse lifestyles.

Whether you’re a busy professional, a parent with limited time, or someone looking for a flexible fitness routine, online fitness training empowers you to take control of your health. The guidance of certified trainers, personalized workout plans, and nutritional advice contribute to a holistic approach that not only enhances physical fitness but also supports mental well-being. Joining an online fitness community provides motivation, accountability, and a sense of camaraderie, making the journey to a healthier, happier lifestyle an enjoyable and sustainable one.

Oak and Iron Group Class Programming

Oak and Iron Fitness Programming: Follow our expertly crafted workouts through our virtual platform, bringing the expertise of our trainers directly to you. Join our virtual community, stay motivated, and experience the transformative power of Oak and Iron Fitness wherever you are. – $75/month

Monthly Check-Ins: Up to 30 minute zoom call to check in.

Email Support: Answering programming questions, general concerns etc.

Private Facebook Group: Join our private group of online programming

Strength Tests: Periodically test your strength at different exercises to assess

Personal Online Programming

Tailored specifically to your unique goals, abilities, and preferences, our customized workout plans bring the expertise of our trainers directly to you. Whether you’re a beginner or seasoned fitness enthusiast, this personalized approach ensures that every exercise is designed with your success in mind. Through our online platform, access your individualized program anytime, anywhere, and receive ongoing support to keep you on track. – $150/month

Individualized Programming: Personalized to you to ensure the best environment to produce great results!

Monthly Check-Ins: 30 minute zoom call/in-person meeting (if applicable). InBody scans will also be performed at in-person meetings.

IM Support: Instant message support for any questions and concerns etc.

Private Facebook Group: Join our private group of online programming members.

Strength Tests: Periodically test your strength at different exercises to assess progress.

Personalized Strength Tests: Periodically test your strength at targeted exercises, catered towards your goals/preferences, to assess progress.

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Single Purchase Programs

Single Purchase Programs: Elevate your fitness journey with one of Oak and Iron Fitness’ cornerstone programs! With just one purchase, you gain access to a comprehensive and individualized fitness program, guided by the expertise of our trainers. Enjoy the convenience of following your personalized routine at your own pace, anytime, anywhere. This one-time investment opens the door to a stronger, healthier version of yourself. $129/month (11-Week Program)

Video Demonstrations
– Program Blueprint


Contact us today to get started! Whether you’re looking to join our classes or work one-on-one with a personal trainer, we have the solution for you. Take the first step towards a healthier, stronger you! Our experienced trainers are ready to help you, and will ensure every workout is tailored to your goals, preferences and needs. 

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    feel free to ask anything

    We're here to answer your questions on all things fitness. It's all about the journey, not the destination.


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      Working hours

      Monday – Friday:
      07:00 – 21:00

      07:00 – 16:00

      Sunday Closed

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