Blog
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11Jul
HIIT vs. Steady-State Training – Which One is Best for You?
Are you confused about which cardio workout is best for you? Let's break down the debate between HIIT and steady-state training so you can find your perfect match. HIIT, short for high-intensity interval training, is known for its short, intense bouts
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24Jun
Why It’s Important to Repeat Your Workouts for Optimal Results
Looking to make the most of your workouts? Say hi to our friend, progressive overload! Progressive overload results from gradual and increased demands placed on the body to see consistent gains in muscle size, strength, and endurance. At Oak + Iron Fitness, we
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14Jun
How to Find Your Perfect Squat
Ah, the endless debate - how low should you get in your squat? ATG? Parallel? Whatever is trending on TikTok this week? The answer is - it depends! The ideal depth of YOUR squat is the furthest point you can squat down
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28May
3 Tips to Maintain Your Fitness Routine This Summer
Summertime is all about freedom and flexibility. However, this can often leave us feeling unstructured or without routines. Here are three tips to help you maintain your fitness routine this summer: Tip #1: Set Realistic Expectations Before diving into your summer fitness
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29Apr
Shaping the Future: Setting Healthy Examples for Our Youth
Whether you’re a parent, a soon-to-be parent, or influential in a child’s life, your healthy actions and choices can positively shape the future of our youth. We have the responsibility and opportunity to set the stage for a better world
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21Feb
Members of the Month – Brian and Heather Fields
Meet our outstanding February MemberS (!) of the Month, Heather and Brian Fields - our first duo! These two are *dedicated* to say the very least. They are 5am regulars during the week, and Weekend Warriors on Saturdays and Sundays.
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25Jan
Member of the Month – Farris Holliday
We are very excited to announce January 2024’s Member of the Month - Farris Holliday!! Farris recently made Raleigh his new home, quickly found Oak and Iron, and has spent the last six months as a personal training client of
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23Dec
Member of the Month – Mary Lloyd
We are very excited to shine the spotlight on Mary Lloyd, our Member of the Month. Mary, a dedicated 7am-er, is committed to not only fitness and wellbeing, but as you will see in the Q+A, many other awesome endeavors.
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20Nov
Member of the Month – Gabi McDermott
Our Member of the Month is Gabrielle - Gabi - McDermott. Gabi is small in stature, but makes a BIG impact on gym members that get the pleasure of working out with her. She originally joined Oak and Iron because
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25Oct
Member of the Month – Katie Averette
This month, we are shining the spotlight on one of our exceptional members who truly embodies the spirit of Oak and Iron. You (probably) know her, and if you do, then you (definitely!) love her - Katie Averette! Katie is
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27Sep
A Comprehensive Guide to Creatine and Its Benefits
by Andrew Barsuhn Creatine stands as a widely embraced sports supplement, commonly consumed either as a standalone product or in conjunction with other ingredients within pre-workout formulations. Notably, it ranks among the most extensively investigated dietary supplements in the market. Creatine
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19Sep
Member of the Month – Alonzo Brown
Alonzo, or Zo, as we tend to call him, is a quiet achiever. If you’ve shared the space with him during class, then you know he pushes himself, makes zero excuses, and does it all with a humbleness that clearly