Big Sale
New Members
ONE MONTH UNLIMITED - $99
ELITE MEMBERSHIP
OR
LIMITED TIME 3-PACK - $30
for 3 Group Sessions

Voted Indyweek's best gym of Wake County for 2022

Check out our video below and see what we're all about!

GYM

Sweat with purpose

Oak and Iron Fitness is the premier, athletic-based, strength & conditioning training facility in the Triangle. Our goal is to build a stronger community one person at a time. Our programs are science-based to optimize your fitness, health, and life overall. Designed to challenge people of all fitness levels, classes will center on strength training, steady conditioning, HIIT, as well as recovery and mobility. From group classes to semi-private training, personal training, and nutrition coaching, we have a place for everyone. Looking for a fun, inclusive, supportive, and motivating community that pushes you to grow. We've got you covered!

GYM
d
m

Structured system

Everything from individual sessions to weekly schedules have been designed to work together to form a structured, science-based approach to strength and conditioning

a

Accountability + Encouragement

Oak and Iron Fitness is a positive and high-energy environment where you will be motivated by everyone around you from trainers to your fellow participants

d
m

COMMUNITY + INCLUSIVITY

While fitness is at the core of what we do, our goal is to build a stronger community one person at a time. We welcome EVERYONE at Oak+Iron, and our classes are designed with everyone in mind

our Team of expert Coaches

Matt Gulliver
kayla joyner
King Sambou
Rich Medlin
Liz Colney
STAFF

Reviews from you

"My friends and I have trained with Matt for coming up on two years--we love working out with him! We love his positive energy and creativity. He does a great job of mixing up the workouts so we never get bored. And, he’s great at providing feedback on form and how to work toward our individual goals. The atmosphere and quality of equipment at Oak and Iron is tremendous--I feel like I have everything I need to have a solid, fun workout. It’s become such a part of my routine I can’t imagine life without Oak and Iron workouts!"

Meg

"Oak and Iron has a great atmosphere for all levels of workout enthusiasts. The space and size of classes make it easier to get the attention to details from the trainers and don't have you feeling left out on an island when you are a novice. Matt maintains the energy throughout the class and all the participants work well together to help push you throughout your session!"

Marcus

“Oak + Iron Fitness is THE new state-of-the-art boutique gym that offers private/semi private training and group classes with accomplished and inspirational instructors. There is strong focus on nutrition, overall wellness and community. For me it’s the customized training with awesome instructors and variety of group classes that makes Oak + Iron a huge part of my daily life”

Wilson

"Joining the O+I community is one of the best decisions I’ve ever made! Matt and his staff are so welcoming to people of all fitness levels and I’ve never felt more comfortable in a gym. The O+I coaches are committed to providing a safe and fun environment, where I’ve been able to meet amazing people who motivate me and make working out easily the best part of my day. Because of O+I, I’ve fallen back in love with with having a fitness routine, and I’m feeling stronger than ever. Thank you Matt & team for always giving me 100% of you and helping me be the best version of me."

Tracy
  • Marcus

Lift

STRENGTH training is an integral part of the Program at Oak and Iron Fitness.

Steady

STEADY is a conditioning class with constant movement at a steady state.

Drive

DRIVE is the signature class of Oak and Iron Fitness. High energy, loud music, and fast paced this class will not disappoint.

Shape

SHAPE is a full body workout that focuses on strength and power.

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
7:00 am - 8:00 am
8:00 am - 9:00 am
9:00 am - 10:00 am
10:00 am - 11:00 am
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm

6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
7:00 am - 8:00 am
9:00 am - 10:00 am
10:00 am - 11:00 am
12:00 pm - 1:00 pm
4:00 pm - 5:00 pm
5:00 pm - 6:00 pm

6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
7:00 am - 8:00 am
12:00 pm - 1:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
7:00 am - 8:00 am
8:00 am - 9:00 am
9:00 am - 10:00 am
10:00 am - 11:00 am
12:00 pm - 1:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
7:00 am - 8:00 am
12:00 pm - 1:00 pm
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm

Friday

No events available!

Please Note: Schedule Subject to Change

TIMETABLE

Membership Options

Discounts: 20% off all membership/session purchases for: Health Care Workers, Teachers, Police, Firefighters. (Does not apply to personal training)

Basic
  • Billed monthly

    Basic

  • $ 159 / mo
  • 8 Sessions per month ($19.87 per session avg.)

    • Discounted InBody Weigh-Ins ($35 - Member Price)
    • $20 Per Guest - Max 5 Per Month (33% Discount)
    • No Contract
    • Month to Month
Premium
  • Billed monthly

    Premium

  • $ 179 / mo
  • 12 Sessions per month ($14.92 per session avg.)

    • 1 on 1 Kick Start Meeting With Coach - Set Goals, Inbody Weigh-in
    • Free Annual InBody Weigh-In
    • Discounted InBody Weigh-Ins ($35 - Member Price)
    • $20 Per Guest - Max 5 Per Month (33% Discount)
    • No Contract
    • Month to Month
Elite
  • Billed monthly

    Elite

  • $ 199 / mo
  • Unlimited

    • 1 on 1 Kick Start Meeting With Coach - Set Goals, Free Initial Inbody Weigh-in
    • Optional Bi-Monthly Check-in calls with Coach to Review Progress & Goals
    • Free Quarterly InBody Weigh-Ins
    • 1 Free Guest Pass Per Month / $20 Per Guest After - Max 5 Per Month (33% Discount)
    • Discounted O+I Gear
    • No Contract
    • Month to Month
All-Access
  • Billed monthly

    All-Access

  • $ 329 / mo
  • Unlimited + Nutrition Coach

    • 1 on 1 Kick Start Meeting With Coach - Set Goals, InBody Weigh-in
    • Bi-Monthly Touch Base with Coach to Review Progress & Goals
    • Free Quarterly InBody Weigh-Ins
    • 1 Free Guest Pass Per Month / $20 Per Guest After - Max 5 Per Month (33% Discount)
    • Discounted O+I Gear
    • No Contract
    • Month to Month
    • Personal Nutrition Coach
    • Nutrition Consultation/ Macro-Setting
    • Bi-Weekly Check-Ins & Accountability

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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