SHAPE is a full-body workout that focuses on building strength and explosive power. After a week full of Oak and Iron Fitness classes, SHAPE is the perfect way to wrap up your fitness regimen before some much-earned rest. The exercises used in SHAPE will also complement our primary focuses from LIFT in each cycle so that you are always engaging in deliberately designed programming. Every movement and class builds on the next for a strategic and intelligent approach that will maximize results.

Part of what sets Oak and Iron Fitness apart from other Raleigh area gyms is the fact that we offer personalized instruction and programming. You can learn new movements under careful guidance from personal trainers so that you are always using the proper form and engaging the correct muscles.

If you consistently visit the gym, you are bound to improve various aspects of your health. However, with proven programming techniques and instruction from experienced trainers, you can reach your goals faster and get busy setting new goals. 

SHAPE is also a great class because it helps to improve mobility and build stronger, more resilient connective tissues. These two elements are essential to not only preventing injury but also lifting heavier. 

What to expect: Upper body and lower body strength exercises and plyometrics. SHAPE will utilize more dynamic and explosive movements than other classes.