Steady

STEADY is a conditioning class that is designed to keep you moving at a steady pace. Exercises will keep your heart rate within a certain range so that you can improve your endurance. The goal is to provide a steady output and exertion for longer periods of time without causing spikes in your heart rate. At the same time that STEADY will improve your cardiovascular health, it will also strengthen your core and improve your balance, stability, and overall strength.

This type of class is an important element of our comprehensive programming which will strategically improve all areas of your fitness. The various exercises utilized in STEADY will provide a full-body burn.

Ultimately, participating in all of our different classes provides a comprehensive and balanced approach to building a stronger and healthier you. The programming for the STEADY class will build on the skills being used in other classes. You will enjoy creative and challenging workouts that will help give you a good sweat while also working to prime and prepare you for the next workout.

What to expect: Use of conditioning equipment, core exercises, loaded carries, and crawls.

Benefits of STEADY:

Makes your heart more efficient.
Sends oxygen to your muscles more quickly
Lowers blood pressure
Reduces stress and anxiety
Promotes fat loss when paired with a healthy diet. Remember that working at a lower intensity ensures that stored fat acts as the primary fuel source.
Corrects posture
Improves athletic performance
Reduces risk of pain and helps with injury prevention

By focusing on functional exercises and helping you to steadily improve your endurance, you can become fitter and less prone to injury. For these reasons and many others, STEADY plays an important role in the overall goals of Oak and Iron Fitness.

Start on your path to better health by taking advantage of our new member specials. We look forward to having you as a part of the Oak and Iron community.

NO Sweat Free Intro Session

Tour the facility to learn more about some of our exclusive amenities and see our new fitness equipment. Hop on our InBody for FREE weigh-in to see a visual representation of your current body composition measurements & fitness level. We will review your results and help you create a custom Fitness Prescription based on your specific goals & needs.

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