Oak and Iron Fitness

Summertime is all about freedom and flexibility. However, this can often leave us feeling unstructured or without routines. Here are three tips to help you maintain your fitness routine this summer:

Tip #1: Set Realistic Expectations

Before diving into your summer fitness routine, take a look at your calendar. Identify any upcoming trips, camps, kiddo activities, and other commitments you have scheduled. Based on your schedule, determine how many days or minutes per week you can realistically commit to working out. Be honest with yourself and set achievable goals. Remember, your summer routine might look different from your fall or winter routine, and that’s perfectly okay. By setting realistic expectations, you’ll set yourself up for success and avoid unnecessary stress.

Tip #2: Keep Things Simple

During the summer months, you might not always have access to a gym or your usual workout equipment. That’s okay! Embrace simplicity and get creative with your workouts. Whether you’re traveling or spending more time outdoors, there are plenty of ways to stay active without fancy equipment. Bodyweight exercises, such as squats, lunges, push-ups, and planks, can be done anywhere, anytime. Focus on consistency rather than perfection, and don’t let the lack of a gym stop you from staying active.

Tip #3: Get Outside

Summer is the perfect time to explore new activities and enjoy the great outdoors. Instead of sticking to your usual workout routine, take advantage of the warmer weather and longer days. Go for walks in the park, take up a new sport, swim in the ocean, go for a hike, or tackle some DIY house projects. Whether you’re playing outside with the kids or trying a new water sport, staying active during the summer doesn’t have to feel like a chore. 

By setting realistic expectations, keeping things simple, and staying active, you can maintain your fitness routine and enjoy a healthy and active summer. So embrace the freedom and flexibility of the season, but don’t forget to prioritize your health and well-being along the way.



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