Meet our outstanding February MemberS (!) of the Month, Heather and Brian Fields - our first duo! These two are *dedicated* to say the very least. They are 5am regulars during the week, and Weekend Warriors on Saturdays and Sundays.
by Andrew Barsuhn Creatine stands as a widely embraced sports supplement, commonly consumed either as a standalone product or in conjunction with other ingredients within pre-workout formulations. Notably, it ranks among the most extensively investigated dietary supplements in the market. Creatine
To look deep inside oneself, no mirrors are necessary. From the moment you walk into Oak + Iron, it’s easy to see that lots of intention went into the design. The details are evident, the measurements precise, and cleanliness and organization
Many of our members are new moms who are adjusting to life after having a child, which comes with a whole new list of responsibilities, sleepless nights, and a packed schedule, not to mention the poop. We wanted to hear
The fitness world can be full of myths and this is especially true when it comes to strength training. People who want to lose weight or improve their health have a tendency to focus on cardiovascular exercises. Fitness trackers that