Cary Location
Cary
HOURS
Monday — Thursday:
6:00 AM — 6:30 PM
Friday:
6:00 AM — 5:30 PM
Saturday:
8:30 AM — 11:00 AM
Sunday:
9:00 AM — 10:00 AM
Class Schedule - Cary, NC Location
Training
At Oak and Iron Fitness Cary, we provide group fitness classes, personal training, semi-private training, recovery sessions, and nutrition coaching. Our goal is to help every member in Cary reach their health and wellness goals in a supportive and motivating environment. Whether you want to get stronger, leaner, faster, or simply enjoy a workout with positive people, our Cary gym offers everything you need to succeed.
Our trainers are here to give you guidance, encouragement, and accountability so you can achieve results that last.
Group Sessions
Our group training classes in Cary are designed to keep you motivated and moving. Each class is created by our Director of Training, Matt Guliver, and led by highly qualified trainers who know how to push you while keeping workouts safe and fun.
With upbeat music and a team atmosphere, you’ll feed off the energy of the group and find yourself working harder than you thought possible. Classes combine strength, conditioning, and functional movement, and are designed for all fitness levels.
Whether you are a beginner or advanced athlete, you’ll find a place in our Cary fitness community.
Personal Training
For those who want a fully customized approach, personal training at Oak and Iron Fitness Cary offers one-on-one coaching with experienced fitness professionals. Your trainer will create a program tailored to your goals and lifestyle while giving you the accountability you need to stay consistent.
Personal training in Cary provides the individualized instruction that helps you master form, avoid injuries, and see measurable progress.
Along with strength and conditioning, our personal trainers also integrate nutrition guidance so you can fuel your body properly and maximize your results.
Semi-private
Semi-private training in Cary is a great choice if you want more personalized coaching while still enjoying the motivation of working with others. These sessions are limited to six participants or fewer, which allows you to connect with your trainer and fellow members while benefiting from individualized attention.
It’s the perfect combination of group energy and one-on-one support. Many members choose semi-private training as a way to train with a partner or friend while still working toward their unique fitness goals.
Recovery/Mobility
Ultimately, exercise puts stress on the body. While this is a good thing, it also means that your body needs time to recover so that you can continue to make progress and avoid injuries. In fact, recovery tends to be the most underrated and underutilized component of workout programs. We encourage our members to listen to their bodies and incorporate recovery into their weekly routine.
At the same time, we work mobility into every class while also offering special recovery classes and clinics. Your muscles and joints will be properly primed to better handle that day’s workout and you can put more focused work into mobility with our special guest instructors.
Learn more about how to improve your mobility.
Nutrition
At Oak and Iron Fitness, we believe in order for you to optimize your results, you need to fuel your body properly. Understanding proper nutrition is essential to improving your body composition and increasing your lean muscle mass. This is why we have in-house nutrition coaches. We offer everything from personalized fueling strategies, accountability, and educational information, to body composition analyses and more to help our members incorporate proper nutritional habits into their lifestyle.
Learn more about our nutrition services.
TRAIN WITH THE BEST
We are all fitness professionals with a background in athletics but our specialties include accountability, building a strong community, and truly caring about your fitness journey and personal goals. We employ only the most experienced and accredited trainers ready to transform your mindset, help you build healthy habits, and make you a stronger individual.
Through a steady pursuit of personal development, self-improvement, and continued education our mission is to continuously educate ourselves with the most scientifically proven ways to help you reach your fitness goals.
We not only aim to be leaders in the gym and our community, we practice what we preach.
Reviews from you
INTERESTED IN TRAINING WITH OAK AND IRON?
Contact us today to get started! Whether you’re looking to join our classes or work one-on-one with a personal trainer, we have the solution for you. Take the first step towards a healthier, stronger you! Our experienced trainers are ready to help you, and will ensure every workout is tailored to your goals, preferences and needs.
feel free to ask anything
We're here to answer your questions on all things fitness. It's all about the journey, not the destination.
