Member of the Month – Shelley Lockerman
At Oak and Iron, we’re always excited to spotlight members who exemplify resilience, dedication, and positivity. This month, we’re thrilled to recognize Shelley Lockerman - a member who does just that and beyond. Shelley is a 6am allstar who never
Shaping the Future: Setting Healthy Examples for Our Youth
Whether you’re a parent, a soon-to-be parent, or influential in a child’s life, your healthy actions and choices can positively shape the future of our youth. We have the responsibility and opportunity to set the stage for a better world
Members of the Month – Brian and Heather Fields
Meet our outstanding February MemberS (!) of the Month, Heather and Brian Fields - our first duo! These two are *dedicated* to say the very least. They are 5am regulars during the week, and Weekend Warriors on Saturdays and Sundays.
Member of the Month – Farris Holliday
We are very excited to announce January 2024’s Member of the Month - Farris Holliday!! Farris recently made Raleigh his new home, quickly found Oak and Iron, and has spent the last six months as a personal training client of
Member of the Month – Mary Lloyd
We are very excited to shine the spotlight on Mary Lloyd, our Member of the Month. Mary, a dedicated 7am-er, is committed to not only fitness and wellbeing, but as you will see in the Q+A, many other awesome endeavors.
Member of the Month – Gabi McDermott
Our Member of the Month is Gabrielle - Gabi - McDermott. Gabi is small in stature, but makes a BIG impact on gym members that get the pleasure of working out with her. She originally joined Oak and Iron because
Member of the Month – Katie Averette
This month, we are shining the spotlight on one of our exceptional members who truly embodies the spirit of Oak and Iron. You (probably) know her, and if you do, then you (definitely!) love her - Katie Averette! Katie is
A Comprehensive Guide to Creatine and Its Benefits
by Andrew BarsuhnCreatine stands as a widely embraced sports supplement, commonly consumed either as a standalone product or in conjunction with other ingredients within pre-workout formulations. Notably, it ranks among the most extensively investigated dietary supplements in the market. Creatine
Member of the Month – Alonzo Brown
Alonzo, or Zo, as we tend to call him, is a quiet achiever. If you’ve shared the space with him during class, then you know he pushes himself, makes zero excuses, and does it all with a humbleness that clearly