Member of the Month – Mary Lloyd
We are very excited to shine the spotlight on Mary Lloyd, our Member of the Month. Mary, a dedicated 7am-er, is committed to not only fitness and wellbeing, but as you will see in the Q+A, many other awesome endeavors.
Member of the Month – Gabi McDermott
Our Member of the Month is Gabrielle - Gabi - McDermott. Gabi is small in stature, but makes a BIG impact on gym members that get the pleasure of working out with her. She originally joined Oak and Iron because
Member of the Month – Katie Averette
This month, we are shining the spotlight on one of our exceptional members who truly embodies the spirit of Oak and Iron. You (probably) know her, and if you do, then you (definitely!) love her - Katie Averette! Katie is
A Comprehensive Guide to Creatine and Its Benefits
by Andrew Barsuhn Creatine stands as a widely embraced sports supplement, commonly consumed either as a standalone product or in conjunction with other ingredients within pre-workout formulations. Notably, it ranks among the most extensively investigated dietary supplements in the market. Creatine
Why Oak & Iron Doesn’t Have Mirrors
To look deep inside oneself, no mirrors are necessary. From the moment you walk into Oak + Iron, it’s easy to see that lots of intention went into the design. The details are evident, the measurements precise, and cleanliness and organization
What Oak and Iron’s New Moms Have to Say About Their Fitness Challenges
Many of our members are new moms who are adjusting to life after having a child, which comes with a whole new list of responsibilities, sleepless nights, and a packed schedule, not to mention the poop. We wanted to hear
The Truth About Strength Training
The fitness world can be full of myths and this is especially true when it comes to strength training. People who want to lose weight or improve their health have a tendency to focus on cardiovascular exercises. Fitness trackers that
Why You Need a Rest Day
It can be tempting to keep pushing your body in the hopes that working harder will bring more results faster. However, that simply isn’t how the human body works. Rest is just as important as your workout, which is why
Why You Should Schedule Your Workouts
Every day can be a bit of a whirlwind. If you are trying to balance work, family, and your own health, it can feel like there isn’t enough time in the day for much of anything, let alone a workout.
