Strength Training 101: A Beginner’s Guide to Starting Strong
Are you eager to begin your strength training journey but unsure where to start? You’re not alone! The idea of lifting weights can be exciting yet overwhelming, especially if you’re new to it. But don’t worry—this simple guide will help
8 Ways to Track Your Progress in the Gym
Tracking your progress in the gym is essential for staying motivated on your fitness journey Here are 8 ways to ensure your hard work is paying off! Consistency Consistency is the backbone of your success. It’s not just about hitting the gym
How to Train for Your First Pull-Up: 6 Essential Exercises for Beginners
For many of us, pull-ups may seem daunting, especially if you are starting from scratch. But with the right exercises and a consistent fitness routine, you'll be pulling yourself up with ease. In this guide, we'll break down six essential
HIIT vs. Steady-State Training – Which One is Best for You?
Are you confused about which cardio workout is best for you? Let's break down the debate between HIIT and steady-state training so you can find your perfect match.HIIT, short for high-intensity interval training, is known for its short, intense bouts
Why It’s Important to Repeat Your Workouts for Optimal Results
Looking to make the most of your workouts? Say hi to our friend, progressive overload!Progressive overload results from gradual and increased demands placed on the body to see consistent gains in muscle size, strength, and endurance.At Oak and Iron Fitness, we
How to Find Your Perfect Squat
Ah, the endless debate - how low should you get in your squat? ATG? Parallel? Whatever is trending on TikTok this week?The answer is - it depends!The ideal depth of YOUR squat is the furthest point you can squat down
3 Tips to Maintain Your Fitness Routine This Summer
Summertime is all about freedom and flexibility. However, this can often leave us feeling unstructured or without routines. Here are three tips to help you maintain your fitness routine this summer:Tip #1: Set Realistic ExpectationsBefore diving into your summer fitness
Shaping the Future: Setting Healthy Examples for Our Youth
Whether you’re a parent, a soon-to-be parent, or influential in a child’s life, your healthy actions and choices can positively shape the future of our youth. We have the responsibility and opportunity to set the stage for a better world
Members of the Month – Brian and Heather Fields
Meet our outstanding February MemberS (!) of the Month, Heather and Brian Fields - our first duo! These two are *dedicated* to say the very least. They are 5am regulars during the week, and Weekend Warriors on Saturdays and Sundays.
Member of the Month – Farris Holliday
We are very excited to announce January 2024’s Member of the Month - Farris Holliday!! Farris recently made Raleigh his new home, quickly found Oak and Iron, and has spent the last six months as a personal training client of