KB STEADY

KB (Kettlebell) STEADY is a conditioning class that is designed to keep you moving at a steady pace. There is a heavy focus on basic kettlebell skills like swings, cleans, different carry positions, and more. Kettlebell exercises will keep your heart rate within our target “steady” range while improving mobility, coordination, and stability throughout your entire body. KB STEADY will improve your cardiovascular health, strengthen your core, improve your balance, and improve your overall strength.

This type of class is an important element of our comprehensive programming which will strategically improve all areas of your fitness. The various exercises utilized in KB STEADY will provide a full-body burn.

Ultimately, participating in all of our different classes provides a comprehensive and balanced approach to building a stronger and healthier you. The programming for the KB STEADY class will build on the skills being used in other classes. You will enjoy creative and challenging workouts that will help give you a good sweat while also working to prime and prepare you for the next workout.

What to expect: Use of kettlebells, conditioning equipment, and core exercises.

Benefits of KB Steady:

Makes your heart more efficient.
Sends oxygen to your muscles more quickly
Improves coordination and mobility
Kettlebells provide variety to our exercise library
Lowers blood pressure
Reduces stress and anxiety
Promotes fat loss when paired with a healthy diet. Remember that working at a lower intensity ensures that stored fat acts as the primary fuel source.
Corrects posture
Improves athletic performance
Reduces risk of pain and helps with injury prevention

By focusing on functional exercises and helping you to steadily improve your endurance, you can become fitter and less prone to injury. For these reasons and many others, STEADY plays an important role in the overall goals of Oak and Iron Fitness.

Start on your path to better health by taking advantage of our new member specials. We look forward to having you as a part of the Oak and Iron community.

INTERESTED IN TRAINING WITH OAK AND IRON?

Contact us today to get started! Whether you’re looking to join our classes or work one-on-one with a personal trainer, we have the solution for you. Take the first step towards a healthier, stronger you! Our experienced trainers are ready to help you, and will ensure every workout is tailored to your goals, preferences and needs.