Melody – aka: Mel – Spent over 20 years dancing with a passion for performing. During college, Melody felt her love for dance fading and needed to find new ways to stay active. She became a self-proclaimed gym rat and kettlebell junkie. After spending less than two years in a marketing career, she left her 9-to-5 to pursue a career in fitness. Melody’s clients have included former college athletes, Broadway dancers, A-list celebrities, pre- and post- natal women, senior adults, and children with special needs. Melody’s goal is to help people feel confident both in the gym and their day-to-day lives.

Current certifications: NASM Certified Personal Trainer, AFAA Group Fitness Instructor, PROnatal Fitness Pre and Post Natal, TRX Level 1, Kettlebell Athletics Level 1, Certified Functional Strength Coach Level 1


The only way out is THROUGH!

NO Sweat Free Intro Session

Tour the facility to learn more about some of our exclusive amenities and see our new fitness equipment. Hop on our InBody for FREE weigh-in to see a visual representation of your current body composition measurements & fitness level. We will review your results and help you create a custom Fitness Prescription based on your specific goals & needs.

    feel free to ask anything

    We're here to answer your questions on all things fitness. It's all about the journey, not the destination.


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      Working hours

      Monday – Friday:
      07:00 – 21:00

      07:00 – 16:00

      Sunday Closed

      Our socials