Are you eager to begin your strength training journey but unsure where to start? You’re not alone! The idea of lifting weights can be exciting yet overwhelming, especially if you’re new to it. But don’t worry—this simple guide will help

Tracking your progress in the gym is essential for staying motivated on your fitness journey Here are 8 ways to ensure your hard work is paying off!   Consistency Consistency is the backbone of your success. It’s not just about hitting the gym

Are you confused about which cardio workout is best for you? Let's break down the debate between HIIT and steady-state training so you can find your perfect match. HIIT, short for high-intensity interval training, is known for its short, intense bouts

Looking to make the most of your workouts?  Say hi to our friend, progressive overload! Progressive overload results from gradual and increased demands placed on the body to see consistent gains in muscle size, strength, and endurance. At Oak + Iron Fitness, we

Ah, the endless debate - how low should you get in your squat? ATG? Parallel? Whatever is trending on TikTok this week? The answer is - it depends! The ideal depth of YOUR squat is the furthest point you can squat down

  Alonzo, or Zo, as we tend to call him, is a quiet achiever. If you’ve shared the space with him during class, then you know he pushes himself, makes zero excuses, and does it all with a humbleness that clearly

Oak and Iron is excited to be hosting Acorns and Iron 2023- A Kid's Health and Wellness event at Brier Creek Park in Raleigh! This family-friendly event runs from 9 am - 12 pm on Saturday, April, 29, and it

For the last twelve years, I have toured the world as the principle lead in Riverdance, co-founded the weighted activewear brand Kilogear CUT and completed training to become a qualified personal trainer and yoga instructor. Meanwhile, I have struggled with

The New Year can be a time of renewal. It is a collective opportunity to press the reset button and get a fresh start. However, while the tradition of setting a New Year’s resolution can be a good step towards

If you are consistently working hard to meet your health and fitness goals, and still not seeing the results you want and expect, the problem may be poor sleep. For many who are juggling a family and a busy schedule,