Understanding How Reps, Weight, and Rest Impact Your Fitness Goals
One of the biggest keys to getting the results you want in the gym, whether that’s building strength, increasing endurance, or changing body composition, is understanding how reps, weight, and rest actually influence how your body adapts.Let’s break it all
Strength Training 101: A Beginner’s Guide to Starting Strong
Are you eager to begin your strength training journey but unsure where to start? You’re not alone! The idea of lifting weights can be exciting yet overwhelming, especially if you’re new to it. But don’t worry—this simple guide will help
8 Ways to Track Your Progress in the Gym
Tracking your progress in the gym is essential for staying motivated on your fitness journey Here are 8 ways to ensure your hard work is paying off! Consistency Consistency is the backbone of your success. It’s not just about hitting the gym
HIIT vs. Steady-State Training – Which One is Best for You?
Are you confused about which cardio workout is best for you? Let's break down the debate between HIIT and steady-state training so you can find your perfect match.HIIT, short for high-intensity interval training, is known for its short, intense bouts
Why It’s Important to Repeat Your Workouts for Optimal Results
Looking to make the most of your workouts? Say hi to our friend, progressive overload!Progressive overload results from gradual and increased demands placed on the body to see consistent gains in muscle size, strength, and endurance.At Oak and Iron Fitness, we
A Comprehensive Guide to Creatine and Its Benefits
by Andrew BarsuhnCreatine stands as a widely embraced sports supplement, commonly consumed either as a standalone product or in conjunction with other ingredients within pre-workout formulations. Notably, it ranks among the most extensively investigated dietary supplements in the market. Creatine
Acorns and Iron Event: Why Kids Need Movement
Oak and Iron is excited to be hosting Acorns and Iron 2023- A Kid's Health and Wellness event at Brier Creek Park in Raleigh! This family-friendly event runs from 9 am - 12 pm on Saturday, April, 29, and it
Reaching Your Goals in 2023 and Beyond
The New Year can be a time of renewal. It is a collective opportunity to press the reset button and get a fresh start. However, while the tradition of setting a New Year’s resolution can be a good step towards