Why You’re Not Seeing Results (Even Though You’re Working Out)
Welcome to our first Coaches' Corner, where we pick a theme and ask our coaches for their input! Our fitness professionals at Oak and Iron Fitness have a variety of education, training, and backgrounds that make this exercise (no pun intended)
8 Ways to Track Your Progress in the Gym
Tracking your progress in the gym is essential for staying motivated on your fitness journey Here are 8 ways to ensure your hard work is paying off! Consistency Consistency is the backbone of your success. It’s not just about hitting the gym
HIIT vs. Steady-State Training – Which One is Best for You?
Are you confused about which cardio workout is best for you? Let's break down the debate between HIIT and steady-state training so you can find your perfect match.HIIT, short for high-intensity interval training, is known for its short, intense bouts
Why It’s Important to Repeat Your Workouts for Optimal Results
Looking to make the most of your workouts? Say hi to our friend, progressive overload!Progressive overload results from gradual and increased demands placed on the body to see consistent gains in muscle size, strength, and endurance.At Oak and Iron Fitness, we
How to Find Your Perfect Squat
Ah, the endless debate - how low should you get in your squat? ATG? Parallel? Whatever is trending on TikTok this week?The answer is - it depends!The ideal depth of YOUR squat is the furthest point you can squat down
Yoga – Going Beyond the Physical
For the last twelve years, I have toured the world as the principle lead in Riverdance, co-founded the weighted activewear brand Kilogear CUT and completed training to become a qualified personal trainer and yoga instructor. Meanwhile, I have struggled with