03
Jul
Why Women Should Lift Heavy Weights
At Oak and Iron Fitness, we pride ourselves on being a gym open to all. But one of the groups we are most proud of is our women. We love supporting women in their fitness journeys, particularly those embarking on a
05
Jun
Member of the Month: Yi Zhou
Guess who’s back? Member of the Month! This month, we’re featuring Yi Zhou. Known around Oak and Iron Fitness for his positive energy, humble attitude, and the way he constantly lifts up everyone around him, Yi has become an important