Essentially, exercise means putting stress on your body. Without a break from stress, your body will cease to make progress and you will feel like you are dragging through your workouts. Recovery allows you to increase your energy, avoid injuries, stay healthy, and enjoy your fitness routine.

Mobility also plays an integral part in recovery. That is why we host mobility and recovery events for our members. You can attend special sessions taught by expert guests from all over the country. These are great opportunities to learn and rejuvenate your body with deliberate movements that will make you a better athlete.

In fact, Oak and Iron is so committed to mobility that it is incorporated into every workout. Mobility exercises will help you prime the muscles and joints for the day’s workout and aid in your recovery afterward.