If you’ve ever tried group fitness and walked away feeling like it was all sweat and no strategy, we get it. Many gyms offer variety and intensity through high-intensity workouts, but little intention or structure behind the workouts to keep you progressing safely and consistently.

At Oak and Iron Fitness in North Raleigh, NC (27615) and now Cary, NC (27518), we believe your workouts should be intentional, effective, and built to help you look, feel, and perform your best without the burnout or injury risk.

We’re locally owned, deeply connected to our community, and committed to delivering the kind of fitness experience you won’t find in a crowded, big-box gym.

Our coaches aren’t just fitness enthusiasts; they’re former college athletes, professional dancers, and even advanced-degree holders in the field, including a doctorate.

A Smarter Approach to Cary Group Fitness & Private Personal Training

Every class at Oak and Iron is built on purpose-driven programming so you can make real progress without second-guessing your routine.

Here’s what our weekly schedule looks like:

LIFT – Three days of strength training to build muscle, improve performance, and boost metabolism; offered Mondays, Wednesdays, and Fridays.
STEADY – Low-intensity steady-state cardio for endurance, core strength, and mobility; offered Tuesdays.

KB STEADY – A kettlebell-based steady-state workout that develops skill, precision, and fluid movement; offered Sundays.
DRIVE – High-intensity interval training (HIIT) inspired by athletic performance for high energy and output; offered Thursdays and Saturdays.

Our small group classes are capped at 16 people so you get personal attention in every session. 

Learn more about our group fitness classes here

However, if you want a fully customized plan, our personal training offers 1-on-1 sessions with a dedicated coach in a distraction-free setting, following a program tailored to your specific goals.

Learn more about our personal training here.

Why Oak and Iron Fitness?

Perfect for Busy Professionals and Parents

Located in the heart of North Raleigh and Cary, NC, Oak and Iron is ideal for busy professionals, parents, and anyone who wants to remove the guesswork from their workouts.

We make fitness efficient, effective, and adaptable—whether you’re a lifelong athlete or brand new to the gym. Every workout can be scaled to your ability, so you get the right level of challenge every time. We welcome all fitness levels!

A Community That Keeps You Accountable

We track your progress through periodic testing, provide ongoing coaching feedback, and surround you with a supportive community of like-minded people who want to see you succeed. When you come to class, you can expect a greeting from your coach, a workout buddy, and good vibes all around.

We value each individual and their unique contributions to our community. We want everyone who visits to feel welcomed and celebrated, and we work to make that apparent through our actions.

At Oak and Iron, our community extends beyond just the four walls of our gym. From book clubs and charity drives to volunteer opportunities and social events, we are looking to bring everyone together in meaningful ways that nurture all aspects of health and well-being.

Try Oak and Iron Fitness Today

With four years of being voted Top Gym in Wake County at our North Raleigh location, we’re excited to bring the same results-driven, community-focused approach to our new Waverly Place studio in Cary, NC.

Whether you’re curious about group fitness, looking for a highly effective personal training program, or ready to find a gym that actually understands your goals, book your first class free today at Oak and Iron Fitness or reach out with any questions at (919) 418-4478. 

Locations: 

Oak and Iron Fitness (Cary) – 302 Colonades Way Unit 101, Cary, NC 27518

Oak and Iron Fitness (Raleigh) – 8839 Six Forks Rd, Raleigh, NC 27615