14
Jun
How to Find Your Perfect Squat
Ah, the endless debate - how low should you get in your squat? ATG? Parallel? Whatever is trending on TikTok this week?The answer is - it depends!The ideal depth of YOUR squat is the furthest point you can squat down
28
May
3 Tips to Maintain Your Fitness Routine This Summer
Summertime is all about freedom and flexibility. However, this can often leave us feeling unstructured or without routines. Here are three tips to help you maintain your fitness routine this summer:Tip #1: Set Realistic ExpectationsBefore diving into your summer fitness
01
Sep
Why Oak & Iron Doesn’t Have Mirrors
To look deep inside oneself, no mirrors are necessary. From the moment you walk into Oak + Iron, it’s easy to see that lots of intention went into the design. The details are evident, the measurements precise, and cleanliness and organization
