Acorns and Iron Event: Why Kids Need Movement
Oak and Iron is excited to be hosting Acorns and Iron 2023- A Kid's Health and Wellness event at Brier Creek Park in Raleigh! This family-friendly event runs from 9 am - 12 pm on Saturday, April, 29, and it
Yoga – Going Beyond the Physical
For the last twelve years, I have toured the world as the principle lead in Riverdance, co-founded the weighted activewear brand Kilogear CUT and completed training to become a qualified personal trainer and yoga instructor. Meanwhile, I have struggled with
Reaching Your Goals in 2023 and Beyond
The New Year can be a time of renewal. It is a collective opportunity to press the reset button and get a fresh start. However, while the tradition of setting a New Year’s resolution can be a good step towards
The Link Between Sleep and Health: What You Need to Know
If you are consistently working hard to meet your health and fitness goals, and still not seeing the results you want and expect, the problem may be poor sleep. For many who are juggling a family and a busy schedule,
Meet Matt Gulliver – Get to Know the Man Behind Oak and Iron
Recently, Matt Gulliver, the founder of Oak and Iron talked with the team at Canvas Rebel about his personal journey and what kind of community he is creating at O&I. Keep reading to learn more about Matt and what makes
What Oak and Iron’s New Moms Have to Say About Their Fitness Challenges
Many of our members are new moms who are adjusting to life after having a child, which comes with a whole new list of responsibilities, sleepless nights, and a packed schedule, not to mention the poop. We wanted to hear