Drive
DRIVE is the signature class of Oak and Iron Fitness. We feel confident that you won’t be disappointed by the high energy, loud music, and fast-paced fun that make DRIVE a member favorite. Throughout the class, dynamic movements will be paired with conditioning for a heart-pumping 50 minutes that your heart will also build strength and burn fat.
Drive is one of the more challenging classes of the weekly programming, come prepared to work hard and put in your best efforts. This class will incorporate a blend of partner workouts, team competitions, and unique workouts to really push you. Bring good vibes and a towel and we will provide all the motivation and instruction you need to keep moving.
Keep in mind that while DRIVE is a HIIT workout designed to challenge you, it is also appropriate for all fitness levels. One of the defining characteristics of our programming is that it is totally inclusive and adaptable. There is more than one way to do a push-up and you will be provided with all the options you need to execute each exercise according to where you feel comfortable. The main goal is to have you moving, working, and having fun.
What to expect: HIIT, fast burst intervals, dynamic movements, lots of sweat, and smiles.
Benefits of Drive:
- Burns more calories and encourages fat loss
- Increases your metabolic rate
- Improves oxygen consumption
- Lowers resting heart rate and blood pressure
By incorporating the DRIVE class into your weekly routine, you can experience a wide range of benefits that you will notice both inside and outside of the gym. At the same time, you will enjoy working in a positive and motivational environment where every member and trainer is helping you to succeed.
If you are ready to see what DRIVE is all about, be sure to take advantage of our new member specials and become a part of Raleigh’s best fitness community.
NO Sweat Free Intro Session
INTERESTED IN TRAINING WITH OAK AND IRON?
Contact us today to get started! Whether you’re looking to join our classes or work one-on-one with a personal trainer, we have the solution for you. Take the first step towards a healthier, stronger you! Our experienced trainers are ready to help you, and will ensure every workout is tailored to your goals, preferences and needs.
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