Member of the Month – Gabi McDermott
Our Member of the Month is Gabrielle - Gabi - McDermott. Gabi is small in stature, but makes a BIG impact on gym members that get the pleasure of working out with her. She originally joined Oak and Iron because
Member of the Month – Katie Averette
This month, we are shining the spotlight on one of our exceptional members who truly embodies the spirit of Oak and Iron. You (probably) know her, and if you do, then you (definitely!) love her - Katie Averette! Katie is
A Comprehensive Guide to Creatine and Its Benefits
by Andrew Barsuhn Creatine stands as a widely embraced sports supplement, commonly consumed either as a standalone product or in conjunction with other ingredients within pre-workout formulations. Notably, it ranks among the most extensively investigated dietary supplements in the market. Creatine
