4 Hydration Tips for Summer: Stay Cool, Energized, and Refreshed
When the summer sun starts cranking up the heat (especially here in North Carolina!), hydration becomes more important than ever. Whether you're heading out for a workout, chasing after your kids at the park, or just living your busy day-to-day
Meal Prep 101: Keep It Simple, Satisfying, and Totally Doable
Let’s be honest; life is busy. Between work, workouts, family, and everything in between, figuring out what to eat can feel like another full-time job. The good news? Meal prep doesn’t have to be complicated or time-consuming. In fact, my
Nutrition Basics for a Fit Lifestyle: The Fundamentals Everyone Should Know
When it comes to living a fit, healthy lifestyle, exercise often takes the spotlight. But the real game-changer? Nutrition. What you put on your plate has a powerful impact on your energy, performance, and overall well-being, both in and out
Stronger Together: How to Encourage and Support Fellow Members at the Gym
In the gym, we don’t just train solo. We show up for ourselves, but we also show up for each other. Whether you’re spotting a friend on a heavy set, cheering someone through their last rep, or offering a quiet “You
Lifting More Than Weights: The Mental Strength Built in the Gym
Walk into the gym on any given day, and you’ll hear the clang of weights, the buzz of encouragement, and the steady rhythm of breath pushing through hard work. But what you won’t necessarily see, at least at first glance,
Member of the Month – Shelley Lockerman
At Oak and Iron, we’re always excited to spotlight members who exemplify resilience, dedication, and positivity. This month, we’re thrilled to recognize Shelley Lockerman - a member who does just that and beyond. Shelley is a 6am allstar who never
Member of the Month – Jamie King
Meet Jamie King, our March Member of the Month! A 36-year-old Raleigh native, Jamie is an entrepreneur, a big movie buff, and also a passionate family man who brings incredible energy to our Oak and Iron community. Whether he's diving
Break the Cycle: How to Stop Starting Over in Your Health and Fitness Journey
It’s a familiar cycle: you set ambitious health and fitness goals, make some progress, and then life gets in the way. Before you know it, you’re back at square one, promising yourself to start again next Monday, next month, or
Member of the Month – Michelle Yancey
We’re excited to recognize the January 2025 Member of the Month - Michelle Yancey! Michelle’s dedication to both fitness and community truly embodies the spirit of Oak and Iron. Michelle has trained at O+I for over two years and she
10 Steps to Set Achievable Fitness and Nutrition Goals That Stick in 2025
Setting achievable goals is a key step in creating a successful fitness and nutrition journey. Whether you’re just starting out or looking to level up, having a clear and actionable plan can make all the difference. Use this 10-step approach
