Lifting More Than Weights: The Mental Strength Built in the Gym
Walk into the gym on any given day, and you’ll hear the clang of weights, the buzz of encouragement, and the steady rhythm of breath pushing through hard work. But what you won’t necessarily see, at least at first glance,
Member of the Month – Shelley Lockerman
At Oak and Iron, we’re always excited to spotlight members who exemplify resilience, dedication, and positivity. This month, we’re thrilled to recognize Shelley Lockerman - a member who does just that and beyond. Shelley is a 6am allstar who never
Member of the Month – Jamie King
Meet Jamie King, our March Member of the Month! A 36-year-old Raleigh native, Jamie is an entrepreneur, a big movie buff, and also a passionate family man who brings incredible energy to our Oak and Iron community. Whether he's diving
Break the Cycle: How to Stop Starting Over in Your Health and Fitness Journey
It’s a familiar cycle: you set ambitious health and fitness goals, make some progress, and then life gets in the way. Before you know it, you’re back at square one, promising yourself to start again next Monday, next month, or
Member of the Month – Michelle Yancey
We’re excited to recognize the January 2025 Member of the Month - Michelle Yancey! Michelle’s dedication to both fitness and community truly embodies the spirit of Oak and Iron. Michelle has trained at O+I for over two years and she
10 Steps to Set Achievable Fitness and Nutrition Goals That Stick in 2025
Setting achievable goals is a key step in creating a successful fitness and nutrition journey. Whether you’re just starting out or looking to level up, having a clear and actionable plan can make all the difference. Use this 10-step approach
5 Fitness Goals Not Related to Weight Loss
As the new year approaches, the idea of setting fitness goals often leads to one common theme: weight loss. But fitness is about so much more than the number on the scale. At Oak + Iron, we believe in a
5 Mindset Swaps to Help You Reach Your Health Goals
When it comes to health and wellness, your mindset is one of the most powerful tools you have. Often, the key to lasting change isn’t about trying harder—it’s about thinking differently. These five mindset swaps can help you build habits
How to Navigate the Holiday Season in Your Fitness Journey with Confidence!
The holiday season is a time for joy, connection, and celebration—but let’s be honest, it can also bring its fair share of stress, busyness, and even moments of sadness. These challenges can make it tricky to stay on track with
Set Your Intentions: A Guide to Staying Active and Healthy While Traveling
Traveling can throw off even the most consistent wellness routines, but with a little planning, you can stay on track and feel great while you’re away. Whether you’re heading out for a weekend getaway or a longer trip, setting clear
