04
Apr
The Truth About Strength Training
The fitness world can be full of myths and this is especially true when it comes to strength training. People who want to lose weight or improve their health have a tendency to focus on cardiovascular exercises. Fitness trackers that
18
Mar
Why You Need a Rest Day
It can be tempting to keep pushing your body in the hopes that working harder will bring more results faster. However, that simply isn’t how the human body works. Rest is just as important as your workout, which is why
01
Feb
Why You Should Schedule Your Workouts
Every day can be a bit of a whirlwind. If you are trying to balance work, family, and your own health, it can feel like there isn’t enough time in the day for much of anything, let alone a workout.
