In the gym, we don’t just train solo. We show up for ourselves, but we also show up for each other. 

Whether you’re spotting a friend on a heavy set, cheering someone through their last rep, or offering a quiet “You got this” across the floor, your encouragement can make the difference between someone giving up and pushing through.

When people feel seen, supported, and connected to those around them, they’re more likely to stick to their routines, set meaningful goals, and push themselves harder than they would alone.

Research shows:

– Exercising with others increases adherence to fitness programs. We’re more likely to show up when someone’s expecting us.

– Verbal encouragement and positive reinforcement can increase effort and endurance, even during tough workouts.

– Being part of a fitness community reduces feelings of intimidation or self-doubt and boosts overall mental well-being.

In other words, showing up for each other makes everyone better. When we cheer each other on, share the journey, and celebrate progress together, we build a culture that keeps people growing for the long haul.

Here’s how you can uplift the people moving alongside you and help make the gym a space where everyone feels seen, supported, and strong.

Be Kind

You never know who’s walking into the gym carrying more than weights. Sometimes, one kind comment can shift someone’s whole mindset. It can be as simple as “great work” or even recognizing how someone’s form has improved over time or a high-five!

Acknowledge Each Other

Building community starts with recognizing each other—especially newer members who might feel unsure or out of place. A friendly introduction can make all the difference!

Be a Spotter

There are plenty of times where the weight gets too heavy for us (both in the gym and outside!)

On those heavy lifts, be sure to pay attention to your partner to see where you can support them during challenging reps. Feel free to ask your coach how you can best support that lift to ensure the safety of you both!

Celebrate the Effort, Not Just the PRs

It’s easy to cheer the loudest when someone hits a big lift—but let’s also notice the quiet victories:  

– The member who showed up after a long break  

– The person finishing a workout they almost quit  

– The one scaling movements but still giving it 100%

Effort builds more than strength—it builds character. 

Create a Culture of “We”

The gym isn’t a competition—it’s a collaboration. When we shift from me to we, everything changes:

– We high-five more

– We notice each other’s progress

– We train with more joy

When one person levels up, we all feel that energy.

Remember: Everyone Has a Story

Behind every person in the gym is a story.  Approach every interaction with empathy. Be slow to judge and quick to support.

Keep the Encouragement Going

Next time you walk into the gym, look for ways to encourage other members:

– Give a fist bump or a high-five.

– Say “Hey, I noticed you’ve been consistent lately.”

– Offer to partner up.

– Smile, nod, or simply say, “So good to see you.”

At the end of the day, it’s not just the barbells or the burpees that make a fitness community powerful—it’s the people. The energy we bring, the support we offer, and the community we build with every high-five, every kind word, and every shared struggle.

When we choose to show up not just for ourselves, but for each other, we create a space where people feel motivated, included, and empowered to grow—physically, mentally, and emotionally.