Do you feed off of the energy of the crowd? With high energy, loud music, and a group of people to encourage and motivate you, you are destined to have fun while reaching your goals.

Oak and Iron Fitness’ signature program has been designed by Matt Gulliver, Director of Training, and is standardized, which means it will remain consistent in all classes regardless of who is coaching, or if you do the virtual program. The program changes daily based on focus (LIFT – Upper or Lower Focus, STEADY, BEING, DRIVE, SHAPE ) and is designed to promote progress to avoid plateaus.