Nutrition Basics for a Fit Lifestyle: The Fundamentals Everyone Should Know
When it comes to living a fit, healthy lifestyle, exercise often takes the spotlight. But the real game-changer? Nutrition. What you put on your plate has a powerful impact on your energy, performance, and overall well-being, both in and out
Stronger Together: How to Encourage and Support Fellow Members at the Gym
In the gym, we don’t just train solo. We show up for ourselves, but we also show up for each other. Whether you’re spotting a friend on a heavy set, cheering someone through their last rep, or offering a quiet “You
Lifting More Than Weights: The Mental Strength Built in the Gym
Walk into the gym on any given day, and you’ll hear the clang of weights, the buzz of encouragement, and the steady rhythm of breath pushing through hard work. But what you won’t necessarily see, at least at first glance,
Outdoor Adventures in Raleigh, NC: Our Favorite Ways to Explore the City
For those of you who are local to Raleigh, North Carolina, we’re sharing some of our favorite outdoor adventures in and around the city! Whether you’re looking for a scenic hike, a thrilling zipline course, or a relaxing day on
Member of the Month – Jamie King
Meet Jamie King, our March Member of the Month! A 36-year-old Raleigh native, Jamie is an entrepreneur, a big movie buff, and also a passionate family man who brings incredible energy to our Oak and Iron community. Whether he's diving
7 Powerful Benefits of Outdoor Exercise for a Healthier Body & Mind
Anyone else miss those days of playing outside on the playground during recess?There was something so freeing about running around, climbing, and feeling the fresh air on your face. As kids, we didn’t think twice about playing outside—it was just
Heart-Healthy Recipes to Try This Month
When it comes to maintaining a strong heart, nutrition plays a crucial role alongside exercise and lifestyle habits. Eating heart-healthy meals doesn’t mean sacrificing flavor. It means choosing whole, nutrient-dense foods that support cardiovascular function, reduce inflammation, and provide steady
Understanding Heart Health: Balancing Cardio, Strength, and Lifestyle for Optimal Fitness
When it comes to heart health, exercise plays a crucial role. But not all workouts are created equal. A well-rounded fitness routine combines aerobic and anaerobic training, strength work, and lifestyle factors like nutrition, sleep, and recovery. At Oak +
Break the Cycle: How to Stop Starting Over in Your Health and Fitness Journey
It’s a familiar cycle: you set ambitious health and fitness goals, make some progress, and then life gets in the way. Before you know it, you’re back at square one, promising yourself to start again next Monday, next month, or
Member of the Month – Michelle Yancey
We’re excited to recognize the January 2025 Member of the Month - Michelle Yancey! Michelle’s dedication to both fitness and community truly embodies the spirit of Oak and Iron. Michelle has trained at O+I for over two years and she