Member of the Month – Jamie King
Meet Jamie King, our March Member of the Month! A 36-year-old Raleigh native, Jamie is an entrepreneur, a big movie buff, and also a passionate family man who brings incredible energy to our Oak and Iron community. Whether he's diving
7 Powerful Benefits of Outdoor Exercise for a Healthier Body & Mind
Anyone else miss those days of playing outside on the playground during recess?There was something so freeing about running around, climbing, and feeling the fresh air on your face. As kids, we didn’t think twice about playing outside—it was just
Heart-Healthy Recipes to Try This Month
When it comes to maintaining a strong heart, nutrition plays a crucial role alongside exercise and lifestyle habits. Eating heart-healthy meals doesn’t mean sacrificing flavor. It means choosing whole, nutrient-dense foods that support cardiovascular function, reduce inflammation, and provide steady
Understanding Heart Health: Balancing Cardio, Strength, and Lifestyle for Optimal Fitness
When it comes to heart health, exercise plays a crucial role. But not all workouts are created equal. A well-rounded fitness routine combines aerobic and anaerobic training, strength work, and lifestyle factors like nutrition, sleep, and recovery. At Oak +
Break the Cycle: How to Stop Starting Over in Your Health and Fitness Journey
It’s a familiar cycle: you set ambitious health and fitness goals, make some progress, and then life gets in the way. Before you know it, you’re back at square one, promising yourself to start again next Monday, next month, or
Member of the Month – Michelle Yancey
We’re excited to recognize the January 2025 Member of the Month - Michelle Yancey! Michelle’s dedication to both fitness and community truly embodies the spirit of Oak and Iron. Michelle has trained at O+I for over two years and she
10 Steps to Set Achievable Fitness and Nutrition Goals That Stick in 2025
Setting achievable goals is a key step in creating a successful fitness and nutrition journey. Whether you’re just starting out or looking to level up, having a clear and actionable plan can make all the difference. Use this 10-step approach
5 Fitness Goals Not Related to Weight Loss
As the new year approaches, the idea of setting fitness goals often leads to one common theme: weight loss. But fitness is about so much more than the number on the scale. At Oak + Iron, we believe in a
Fueling for Strength: Pre- and Post-Workout Nutrition Tips
When it comes to strength training, your time in the gym is only part of the equation. What you eat before and after your workouts plays a significant role in fueling your body, maximizing performance, and speeding up recovery. At
5 Mindset Swaps to Help You Reach Your Health Goals
When it comes to health and wellness, your mindset is one of the most powerful tools you have. Often, the key to lasting change isn’t about trying harder—it’s about thinking differently. These five mindset swaps can help you build habits
