Top Fitness Trends for 2026: Smarter Training, Better Recovery, & Long-Term Health
Welcome to 2026! Instead of sharing yet another blog about New Year’s resolutions and goal setting (although don’t worry, we have you covered on those topics here and here), we decided to shake things up. In this post, we’re sharing the top
Member of the Month: Braxton Albritton
At Oak + Iron Fitness, our members are the core of who we are. The energy, commitment, and camaraderie they bring into the gym each day make Oak + Iron the special place that it is. That’s why we love
How Often Should You Work Out? A Trainer’s Guide to Building a Sustainable Routine
The Struggle to Find Balance If you’ve ever wondered how often you should work out, you’re not alone. Between the constant flood of fitness advice online and the pressure of our modern-day society to “do it all,” it’s easy to feel
The Future of Group Fitness in Raleigh & Cary: Strength, Structure, and Community
Rethinking Group Fitness For years, group fitness has carried a reputation: chase the sweat, keep yourself entertained with tons of variety, and leave people crawling out the door. It’s the kind of “no pain, no gain” mentality that makes for great
Local Favorites: Coffee Shops, Smoothie Bars, and Post-Workout Fuel in Cary & North Raleigh
As a local fitness business in Raleigh and Cary, NC, community is one of the main pillars of our brand. That’s why we love supporting other local shops right here in our own backyard! Whether you train with us in North
Why Oak and Iron Fitness is the Best Gym in Cary NC for Group Classes & Personal Training
If you’ve ever tried group fitness and walked away feeling like it was all sweat and no strategy, we get it. Many gyms offer variety and intensity through high-intensity workouts, but little intention or structure behind the workouts to keep
Why Working Out with Others Might Be Exactly What You Need
In a world where we’re more isolated than ever (thanks to remote jobs, endless Zoom calls, and the constant presence of screens), finding real, in-person connection can feel rare. We scroll, we text, we multitask. But our bodies and minds
Understanding How Reps, Weight, and Rest Impact Your Fitness Goals
One of the biggest keys to getting the results you want in the gym, whether that’s building strength, increasing endurance, or changing body composition, is understanding how reps, weight, and rest actually influence how your body adapts.Let’s break it all
4 Hydration Tips for Summer: Stay Cool, Energized, and Refreshed
When the summer sun starts cranking up the heat (especially here in North Carolina!), hydration becomes more important than ever. Whether you're heading out for a workout, chasing after your kids at the park, or just living your busy day-to-day
Meal Prep 101: Keep It Simple, Satisfying, and Totally Doable
Let’s be honest; life is busy. Between work, workouts, family, and everything in between, figuring out what to eat can feel like another full-time job. The good news? Meal prep doesn’t have to be complicated or time-consuming. In fact, my