In a world where we’re more isolated than ever (thanks to remote jobs, endless Zoom calls, and the constant presence of screens), finding real, in-person connection can feel rare. We scroll, we text, we multitask. But our bodies and minds still crave something real, something shared. That’s where working out with others comes in. And you get to kill two birds with one stone – working out AND building connection with others! 

Human Connection in a Disconnected World
We weren’t built to live so separately. And while solo workouts have their place, there’s something powerful about showing up with someone. Whether it’s a group fitness class, a Saturday morning run with a friend, or a strength session with a gym buddy, moving your body alongside someone else brings back that feeling of community. You talk, you laugh, you cheer each other on. It turns a routine into a shared experience, and that has multiple benefits!

You’ll Push Harder (Without Even Realizing It)
Ever noticed how you give a little more when someone’s watching? That’s not just in your head. Studies show we perform better when we work out with others. It’s that subtle competitive edge, or maybe it’s just the encouragement of someone next to you saying, “You’ve got this.” Whether it’s lifting heavier, running faster, or holding that plank a few seconds longer, working out together raises the bar.

Consistency Becomes Easier
We all know that showing up consistently is half the battle. But when someone else is expecting you—or even better, when it’s something you look forward to—it’s easier to commit. Group fitness classes create structure. A fitness partner adds accountability. It’s no longer just about willpower; it’s about keeping a promise to someone else and yourself.

Fitness + Friendship = Long-Term Wins
When you find your people, the gym becomes more than a place to workout. It becomes a place to connect, unwind, and reset together with like-minded individuals (who may also be very different than you!). You share struggles, wins, life updates, and laughter in between sets or miles. Those bonds are powerful, and they’re a big reason why people who work out with others often stick with it long term. 

So if you’ve been feeling a little disconnected lately, or if your fitness routine is starting to feel a bit stale, try inviting someone in. Sign up for a class. Text a friend. The reps and the sweat are great, but the connection? That’s the part that can change everything.