This approach to small group training provides our members with a great value. Joining semi-private training classes will help to lower prices while also offering the all customized workouts, expert instruction, and accountability you could want. 

We will help you track your progress as you participate in intentionally designed classes that will help you improve and meet your goals. Your fellow members will also help to keep you motivated and moving forward. It is a fun way to get in your workouts and learn proper form.

These sessions are designed to be flexible so that anyone, no matter what their fitness level or gym experience, can participate and improve their health. Your trainer will help you choose the right weights and resistance and provide different modifications to movements. We are dedicated to providing an inclusive environment where everyone feels welcome.