Rich, a certified personal trainer and former NFL player, hails from Raleigh, NC. A standout athlete at Garner High School, he excelled in three sports. Later, he pursued a football career at Fayetteville State University, achieving national recognition for his outstanding performance as a running back, leading the team to victory in the CIAA Conference championship in 2009. Rich’s talent attracted NFL scouts, and he played for three teams – the Patriots, Dolphins, and Falcons.

Post-NFL, Rich dedicated 4.5 years to the US Army as an Airborne Paratrooper, deploying to Kuwait and Syria to combat ISIS with the Special Operation Joint Task Forces Operation Inherent Resolve (SOJTF-OIR) unit. Returning to Raleigh, NC, Rich transitioned into a personal trainer role, passionate about helping individuals lead a healthy lifestyle.

Certified in various fitness domains, Rich offers personalized workout plans, group fitness classes, and gym workouts. As a strength training specialist, he motivates clients with diverse fitness routines, emphasizing exercise for overall well-being. Whether in one-on-one personal training or group fitness classes, Rich’s expertise ensures effective workout programs tailored to individual needs, fostering a community focused on fitness and health.

CF-1 • ACE