Hello, I'm Howard Johnson

Originally from South Jersey, fitness has been woven into my life for as long as I can remember. I started coaching early—back in middle school I was already teaching my two younger brothers how to play basketball. Years of competing, including playing one year of college basketball, shaped my mindset: be the first to practice, the last to leave, and never settle for average.

I specialize in athletic and functional fitness, with a focus on helping people move better, feel stronger, and build consistency that lasts. I also have a deep passion for calisthenics—there’s something powerful about mastering your own bodyweight and developing total control, balance, and focus through movement. My goal is always to help clients understand their capabilities and unlock the confidence that comes from leveling up physically and mentally.

Although I studied business in college, my true purpose has always been helping others grow. That passion ultimately led me into the fitness industry, where I help clients create structure, train with intention, and build the discipline and strength that carry over far beyond the gym.

I’m excited to continue building strong relationships, strong habits, and even stronger athletes here at Oak + Iron.


Current Focus Areas:

  • Athletic & Functional Training
  • Calisthenics & Bodyweight Strength
  • Movement Quality & Injury Prevention
  • Discipline, Structure, and Mindset Coaching

Discipline, strength & purpose in every area of life

Howard Johnson FE2A1619 websize
Howard Johnson FE2A1599 websize
Howard Johnson
Exterior view of Oak and Iron Fitness Raleigh location gym building.
Coach guiding Drive program participants through conditioning drills at Oak and Iron Fitness

INTERESTED IN TRAINING WITH OAK AND IRON?

Contact us today to get started! Whether you’re looking to join our classes or work one-on-one with a personal trainer, we have the solution for you. Take the first step towards a healthier, stronger you! Our experienced trainers are ready to help you, and will ensure every workout is tailored to your goals, preferences and needs. 

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