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  • Locations
    • Cary
    • Raleigh
  • Training
    • Class Schedule >
      • Cary
      • Raleigh
    • Group Sessions
    • Personal Training
    • Semi-Private
    • Recovery
    • Remote Programming
    • Nutrition
  • Pricing
    • Class Schedule
    • New Members Specials
    • Membership Options
    • Per Class
    • Personal Training Sessions
    • Remote Programming
    • Nutrition Coach
  • Events
  • Blog
  • About
    • Our Team
    • The Gym
    • Training Philosophy
  • Contact
  • 919-418-4478
  • Member Login
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Oak and Iron Fitness is the premier, athletic-based, strength & conditioning training facility in Raleigh and Cary NC.

919-418-4478

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8839 Six Forks Road Raleigh, NC 27615

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302 Colonades Way. Ste 101.
Cary, NC 27518

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Blog Posts

Top Fitness Trends for 2026: Smarter Training, Better Recovery, & Long-Term Health

January 2, 2026
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Member of the Month: Braxton Albritton

December 5, 2025
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How Often Should You Work Out? A Trainer’s Guide to Building a Sustainable Routine

November 7, 2025
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