At Oak + Iron Fitness, we believe our members are the heart of our business. We love to interview our members in the Raleigh and Cary community who are prioritizing strength, health, and long-term wellness through intentional training. Each story offers a behind-the-scenes look at what strength training can look
Welcome to 2026! Instead of sharing yet another blog about New Year’s resolutions and goal setting (although don’t worry, we have you covered on those topics here and here), we decided to shake things up. In this post, we’re sharing the top 3 trends we expect to see in 2026 and how
At Oak + Iron Fitness, our members are the core of who we are. The energy, commitment, and camaraderie they bring into the gym each day make Oak + Iron the special place that it is. That’s why we love celebrating our members through our “Member of the Month” series.
The Struggle to Find Balance If you’ve ever wondered how often you should work out, you’re not alone. Between the constant flood of fitness advice online and the pressure of our modern-day society to “do it all,” it’s easy to feel unsure of what’s actually best for your body. The reality
Rethinking Group Fitness For years, group fitness has carried a reputation: chase the sweat, keep yourself entertained with tons of variety, and leave people crawling out the door. It’s the kind of “no pain, no gain” mentality that makes for great marketing, but science shows it doesn’t always make for great
As a local fitness business in Raleigh and Cary, NC, community is one of the main pillars of our brand. That’s why we love supporting other local shops right here in our own backyard! Whether you train with us in North Raleigh or Waverly Place in Cary, NC, we’ve gathered our
If you’ve ever tried group fitness and walked away feeling like it was all sweat and no strategy, we get it. Many gyms offer variety and intensity through high-intensity workouts, but little intention or structure behind the workouts to keep you progressing safely and consistently.At Oak and Iron Fitness in
In a world where we’re more isolated than ever (thanks to remote jobs, endless Zoom calls, and the constant presence of screens), finding real, in-person connection can feel rare. We scroll, we text, we multitask. But our bodies and minds still crave something real, something shared. That’s where working out
One of the biggest keys to getting the results you want in the gym, whether that’s building strength, increasing endurance, or changing body composition, is understanding how reps, weight, and rest actually influence how your body adapts.Let’s break it all down so you can train smarter, not harder and more
When the summer sun starts cranking up the heat (especially here in North Carolina!), hydration becomes more important than ever. Whether you're heading out for a workout, chasing after your kids at the park, or just living your busy day-to-day life, staying hydrated can help you feel more energized, focused,
Let’s be honest; life is busy. Between work, workouts, family, and everything in between, figuring out what to eat can feel like another full-time job. The good news? Meal prep doesn’t have to be complicated or time-consuming. In fact, my own meals are often pretty lazy—basic ingredients, simple combos, and
When it comes to living a fit, healthy lifestyle, exercise often takes the spotlight. But the real game-changer? Nutrition. What you put on your plate has a powerful impact on your energy, performance, and overall well-being, both in and out of the gym. Whether you're just starting your health journey
