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If you’ve ever tried group fitness and walked away feeling like it was all sweat and no strategy, we get it. Many gyms offer variety and intensity through high-intensity workouts, but little intention or structure behind the workouts to keep you progressing safely and consistently.At Oak and Iron Fitness in

In a world where we’re more isolated than ever (thanks to remote jobs, endless Zoom calls, and the constant presence of screens), finding real, in-person connection can feel rare. We scroll, we text, we multitask. But our bodies and minds still crave something real, something shared. That’s where working out

One of the biggest keys to getting the results you want in the gym, whether that’s building strength, increasing endurance, or changing body composition, is understanding how reps, weight, and rest actually influence how your body adapts.Let’s break it all down so you can train smarter, not harder and more

When the summer sun starts cranking up the heat (especially here in North Carolina!), hydration becomes more important than ever. Whether you're heading out for a workout, chasing after your kids at the park, or just living your busy day-to-day life, staying hydrated can help you feel more energized, focused,

Let’s be honest; life is busy. Between work, workouts, family, and everything in between, figuring out what to eat can feel like another full-time job. The good news? Meal prep doesn’t have to be complicated or time-consuming. In fact, my own meals are often pretty lazy—basic ingredients, simple combos, and

When it comes to living a fit, healthy lifestyle, exercise often takes the spotlight. But the real game-changer? Nutrition. What you put on your plate has a powerful impact on your energy, performance, and overall well-being, both in and out of the gym. Whether you're just starting your health journey

In the gym, we don’t just train solo. We show up for ourselves, but we also show up for each other. Whether you’re spotting a friend on a heavy set, cheering someone through their last rep, or offering a quiet “You got this” across the floor, your encouragement can make the

Walk into the gym on any given day, and you’ll hear the clang of weights, the buzz of encouragement, and the steady rhythm of breath pushing through hard work. But what you won’t necessarily see, at least at first glance, is the transformation happening inside.Yes, muscles are built in the

At Oak and Iron, we’re always excited to spotlight members who exemplify resilience, dedication, and positivity. This month, we’re thrilled to recognize Shelley Lockerman - a member who does just that and beyond. Shelley is a 6am allstar who never backs down from a challenge. After overcoming a spinal fusion

For those of you who are local to Raleigh, North Carolina, we’re sharing some of our favorite outdoor adventures in and around the city! Whether you’re looking for a scenic hike, a thrilling zipline course, or a relaxing day on the water, there’s something for every outdoor enthusiast.If you’re not

Meet Jamie King, our March Member of the Month! A 36-year-old Raleigh native, Jamie is an entrepreneur, a big movie buff, and also a passionate family man who brings incredible energy to our Oak and Iron community. Whether he's diving into martial arts or crushing pull-ups (his favorite!) in the

Anyone else miss those days of playing outside on the playground during recess?There was something so freeing about running around, climbing, and feeling the fresh air on your face. As kids, we didn’t think twice about playing outside—it was just fun. But as adults, we often get stuck in our