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When it comes to maintaining a strong heart, nutrition plays a crucial role alongside exercise and lifestyle habits. Eating heart-healthy meals doesn’t mean sacrificing flavor. It means choosing whole, nutrient-dense foods that support cardiovascular function, reduce inflammation, and provide steady

When it comes to heart health, exercise plays a crucial role. But not all workouts are created equal. A well-rounded fitness routine combines aerobic and anaerobic training, strength work, and lifestyle factors like nutrition, sleep, and recovery. At Oak +

It’s a familiar cycle: you set ambitious health and fitness goals, make some progress, and then life gets in the way. Before you know it, you’re back at square one, promising yourself to start again next Monday, next month, or

We’re excited to recognize the January 2025 Member of the Month - Michelle Yancey! Michelle’s dedication to both fitness and community truly embodies the spirit of Oak and Iron. Michelle has trained at O+I for over two years and she

Setting achievable goals is a key step in creating a successful fitness and nutrition journey. Whether you’re just starting out or looking to level up, having a clear and actionable plan can make all the difference. Use this 10-step approach

As the new year approaches, the idea of setting fitness goals often leads to one common theme: weight loss. But fitness is about so much more than the number on the scale. At Oak + Iron, we believe in a

When it comes to strength training, your time in the gym is only part of the equation. What you eat before and after your workouts plays a significant role in fueling your body, maximizing performance, and speeding up recovery. At

When it comes to health and wellness, your mindset is one of the most powerful tools you have. Often, the key to lasting change isn’t about trying harder—it’s about thinking differently. These five mindset swaps can help you build habits

The holiday season is a time for joy, connection, and celebration—but let’s be honest, it can also bring its fair share of stress, busyness, and even moments of sadness. These challenges can make it tricky to stay on track with

Traveling can throw off even the most consistent wellness routines, but with a little planning, you can stay on track and feel great while you’re away. Whether you’re heading out for a weekend getaway or a longer trip, setting clear

One of the biggest pain points we hear from clients revolves around consistency.  Work deadlines, your kids’ soccer games, or that brunch you planned months ago with a friend—these things may take priority, and your health and fitness can take the

If you're new to macro tracking or simply want to refine your approach, you're in the right place! Tracking macros (ie. protein, carbs, and fats) is a popular tool for building awareness around your eating habits. However, it's important to