Blog

Walk into the gym on any given day, and you’ll hear the clang of weights, the buzz of encouragement, and the steady rhythm of breath pushing through hard work. But what you won’t necessarily see, at least at first glance,

At Oak and Iron, we’re always excited to spotlight members who exemplify resilience, dedication, and positivity. This month, we’re thrilled to recognize Shelley Lockerman - a member who does just that and beyond. Shelley is a 6am allstar who never

For those of you who are local to Raleigh, North Carolina, we’re sharing some of our favorite outdoor adventures in and around the city! Whether you’re looking for a scenic hike, a thrilling zipline course, or a relaxing day on

Meet Jamie King, our March Member of the Month! A 36-year-old Raleigh native, Jamie is an entrepreneur, a big movie buff, and also a passionate family man who brings incredible energy to our Oak and Iron community. Whether he's diving

Anyone else miss those days of playing outside on the playground during recess? There was something so freeing about running around, climbing, and feeling the fresh air on your face. As kids, we didn’t think twice about playing outside—it was just

When it comes to maintaining a strong heart, nutrition plays a crucial role alongside exercise and lifestyle habits. Eating heart-healthy meals doesn’t mean sacrificing flavor. It means choosing whole, nutrient-dense foods that support cardiovascular function, reduce inflammation, and provide steady

When it comes to heart health, exercise plays a crucial role. But not all workouts are created equal. A well-rounded fitness routine combines aerobic and anaerobic training, strength work, and lifestyle factors like nutrition, sleep, and recovery. At Oak +

It’s a familiar cycle: you set ambitious health and fitness goals, make some progress, and then life gets in the way. Before you know it, you’re back at square one, promising yourself to start again next Monday, next month, or

We’re excited to recognize the January 2025 Member of the Month - Michelle Yancey! Michelle’s dedication to both fitness and community truly embodies the spirit of Oak and Iron. Michelle has trained at O+I for over two years and she

Setting achievable goals is a key step in creating a successful fitness and nutrition journey. Whether you’re just starting out or looking to level up, having a clear and actionable plan can make all the difference. Use this 10-step approach

As the new year approaches, the idea of setting fitness goals often leads to one common theme: weight loss. But fitness is about so much more than the number on the scale. At Oak + Iron, we believe in a

When it comes to strength training, your time in the gym is only part of the equation. What you eat before and after your workouts plays a significant role in fueling your body, maximizing performance, and speeding up recovery. At