Blog

As the new year approaches, the idea of setting fitness goals often leads to one common theme: weight loss. But fitness is about so much more than the number on the scale. At Oak + Iron, we believe in a

When it comes to strength training, your time in the gym is only part of the equation. What you eat before and after your workouts plays a significant role in fueling your body, maximizing performance, and speeding up recovery. At

When it comes to health and wellness, your mindset is one of the most powerful tools you have. Often, the key to lasting change isn’t about trying harder—it’s about thinking differently. These five mindset swaps can help you build habits

The holiday season is a time for joy, connection, and celebration—but let’s be honest, it can also bring its fair share of stress, busyness, and even moments of sadness. These challenges can make it tricky to stay on track with

Traveling can throw off even the most consistent wellness routines, but with a little planning, you can stay on track and feel great while you’re away. Whether you’re heading out for a weekend getaway or a longer trip, setting clear

One of the biggest pain points we hear from clients revolves around consistency.  Work deadlines, your kids’ soccer games, or that brunch you planned months ago with a friend—these things may take priority, and your health and fitness can take the

If you're new to macro tracking or simply want to refine your approach, you're in the right place! Tracking macros (ie. protein, carbs, and fats) is a popular tool for building awareness around your eating habits. However, it's important to

Are you eager to begin your strength training journey but unsure where to start? You’re not alone! The idea of lifting weights can be exciting yet overwhelming, especially if you’re new to it. But don’t worry—this simple guide will help

Tracking your progress in the gym is essential for staying motivated on your fitness journey Here are 8 ways to ensure your hard work is paying off!   Consistency Consistency is the backbone of your success. It’s not just about hitting the gym

In our fast-paced world, where athletes and fitness enthusiasts often see food as just another task to complete, eating can become a mere item on your to-do list. However, mindful eating is crucial not just for nourishment, but also for

For many of us, pull-ups may seem daunting, especially if you are starting from scratch. But with the right exercises and a consistent fitness routine, you'll be pulling yourself up with ease. In this guide, we'll break down six essential

Are you confused about which cardio workout is best for you? Let's break down the debate between HIIT and steady-state training so you can find your perfect match. HIIT, short for high-intensity interval training, is known for its short, intense bouts