Personal Training Sessions

mel coaching and accountability

Looking to get fit your way? At Oak & Iron Fitness, we’ve got personal training options that fit your style and budget. You can choose a one-on-one session for $65 (30 minutes), $80 (45 minutes), or $105 (an hour), whatever works best for you. 
If you like working out with a friend or two, check out our 45-minute Semi-Private Sessions for $60 per person.

Have questions or ready to book? Just fill out the contact form below and we’ll get you set up!

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Please let us know what's on your mind. Have a question for us? Ask away.
***Rates vary for our Highly Experienced Personal Trainers.
 
At our studio, we take great pride in offering a team of highly experienced and accomplished personal trainers who are dedicated to helping you achieve your fitness goals. It’s important to note the rate for our trainers may vary based on their level of experience and expertise.
 
We understand that choosing the right personal trainer is an important decision, and we believe in transparency when it comes to pricing. Our more tenured trainers, with years of proven success and wealth of knowledge, may have a higher rate due to their extensive qualifications and track record.
 
While the rates may differ among our trainers, we assure you that every trainer on our team is committed to providing a personalized and effective training experience. Whether you opt for a trainer at our standard rate or invest in the expertise of our seasoned professionals, we guarantee a high level of service and a commitment to your fitness journey.
 
Please reach out for more info about each trainer on our websites to read about their background, certifications, and interest in helping you make an informed decision that aligns with your fitness goals.
 
We believe that investing in your health and well-being is invaluable, and our diverse team of trainers ensures that we can cater to a wide range of budgets and training requirements.
 
Contact us today to explore the options available.
 

Reviews from you

"My friends and I have trained with Matt for coming up on two years--we love working out with him! We love his positive energy and creativity. He does a great job of mixing up the workouts so we never get bored. And, he’s great at providing feedback on form and how to work toward our individual goals. The atmosphere and quality of equipment at Oak and Iron is tremendous--I feel like I have everything I need to have a solid, fun workout. It’s become such a part of my routine I can’t imagine life without Oak and Iron workouts!"

Meg

"Oak and Iron has a great atmosphere for all levels of workout enthusiasts. The space and size of classes make it easier to get the attention to details from the trainers and don't have you feeling left out on an island when you are a novice. Matt maintains the energy throughout the class and all the participants work well together to help push you throughout your session!"

Marcus

“Oak + Iron Fitness is THE new state-of-the-art boutique gym that offers private/semi private training and group classes with accomplished and inspirational instructors. There is strong focus on nutrition, overall wellness and community. For me it’s the customized training with awesome instructors and variety of group classes that makes Oak + Iron a huge part of my daily life”

Wilson

"Joining the O+I community is one of the best decisions I’ve ever made! Matt and his staff are so welcoming to people of all fitness levels and I’ve never felt more comfortable in a gym. The O+I coaches are committed to providing a safe and fun environment, where I’ve been able to meet amazing people who motivate me and make working out easily the best part of my day. Because of O+I, I’ve fallen back in love with with having a fitness routine, and I’m feeling stronger than ever. Thank you Matt & team for always giving me 100% of you and helping me be the best version of me."

Tracy
  • meg
  • Marcus
  • wilson testimonial
  • carol testimonial
ChIJdcrI3aFXrIkR6EMUQ04Ni7U
5.0
Based on 145 reviews
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ChIJdcrI3aFXrIkR6EMUQ04Ni7U 9d6d890797db735eb6314df88f95bcb0Eyal Ellenbogen
17:37 02 Sep 25
Oak and Iron is an incredible gym. The people here are genuinely kind, and the coaches go above and beyond to make you feel welcome and at home from day one. It’s a professional environment, but never intimidating. The workouts are versatile and thoughtfully structured. There’s enough variety to keep things interesting, yet enough consistency to build real progress. That balance is exactly what keeps people like me coming back and staying committed. Highly recommend!
ChIJdcrI3aFXrIkR6EMUQ04Ni7U 7385da9d7f6c1bcc6e78ba6c7f05cd2eBrittany Waddell
14:31 28 Aug 25
Love this gym! The trainers keep you engaged, motivated and always wanting to go back! Great environment, challenging drive classes and wonder facilities to use! Which I use daily! Also have met some great friends in the process! Highly recommended 💪😁❤️
ChIJdcrI3aFXrIkR6EMUQ04Ni7U 283a6697f2f28c673c6a4a8d4e77ebc0Morgan B. Sears
14:00 28 Aug 25
I’ve been training at Oak & Iron for the past 3 years, and I couldn’t be happier with the experience. The facility is clean, well-equipped, and has a great energy from the moment you walk in.

What really sets this gym apart are the trainers. They are incredibly knowledgeable and motivating. Every session is tailored, challenging, and fun!
ChIJdcrI3aFXrIkR6EMUQ04Ni7U 62a4d76523eed55ced10d0180eb4c1c9Braxton Albritton
13:41 28 Aug 25
I have been a member at Oak and Iron Fitness for over a year and a half and it has been the best gym experience I have ever had. The community is supportive, motivating, and fun. The coaches are knowledgeable and make every session both challenging and enjoyable while keeping proper form and safety a priority.

The programming is excellent. It is a well balanced mix of strength training, high intensity workouts, and zone 2 cardio that keeps things fresh and effective. It is a complete system that delivers results you can see and feel in your strength, endurance, and overall health. What I really appreciate is that it is designed for longevity. I can confidently see myself continuing this program well into my later years because it builds strength and conditioning without breaking down the body.

What has kept me consistent is not only the physical transformation but the mental one as well. I feel stronger, more confident, and less stressed. Oak and Iron has truly been life changing.

Whether you are new to fitness or have been training for years, this is a place where you can thrive. It is more than a gym. It is a community that pushes you to be your best.
ChIJdcrI3aFXrIkR6EMUQ04Ni7U 397b440df89f40aba1e21feecd675498christopher morrison
20:01 04 Aug 25
From professionalism to proven results — Matt and his team get the job done right. Oak and Iron Fitness is the best gym/fitness joint in Raleigh -/ hands down.
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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