Semi-Private

Semi-private training provides you with a more personalized experience. Groups of six or less will work with one trainer in the back section of our facility. This section of the fitness center is fully stocked with all the equipment you will need to complete a challenging strength and conditioning workout. Best of all, you get to work closely with an experienced personal trainer while cheering on your fellow members throughout the class.

Semi-Private Training Classes

This approach to small group training provides our members with a great value. Joining semi-private training classes will help to lower prices while also offering the all customized workouts, expert instruction, and accountability you could want.

We will help you track your progress as you participate in intentionally designed classes that will help you improve and meet your goals. Your fellow members will also help to keep you motivated and moving forward. It is a fun way to get in your workouts and learn proper form.

These sessions are designed to be flexible so that anyone, no matter what their fitness level or gym experience, can participate and improve their health. Your trainer will help you choose the right weights and resistance and provide different modifications to movements. We are dedicated to providing an inclusive environment where everyone feels welcome.

New Members

CARY FOUNDING SPECIALS

- OR -

RALEIGH NEW MEMBER SPECIALS

* Now Accepting Classpass

Join a Semi-Private Training Session

In addition, with semi-private training, you can sign up for any class as long as there is an open slot. You are obligated to stay with one group. This makes it easy to fit a session into your schedule even if it is constantly changing.

Join a semi-private training session today to enjoy a personalized experience and a great workout. You can even use this option to work out with your friends and family in a fun, supportive, and challenging environment. Contact us today to learn more about our semi-private training schedule and how to get started.

INTERESTED IN TRAINING WITH OAK AND IRON?

Contact us today to get started! Whether you’re looking to join our classes or work one-on-one with a personal trainer, we have the solution for you. Take the first step towards a healthier, stronger you! Our experienced trainers are ready to help you, and will ensure every workout is tailored to your goals, preferences and needs.

Book now