Hello, I'm Liz Colner

Liz holds a BSBA from UNC-Wilmington, Masters of Accounting from Ohio State University and is a CPA. She works full time for Sales Force and has found a passion for fitness and the community aspect of Oak and Iron. Fitness has been a constant outlet to a busy lifestyle. Liz has her ACE certification. You’re most likely to catch her in the gym in the mornings!


“This moment right here, you’ve been training for it for lifetimes.” — Rebecca Campbell

Trainer, Liz Colner uses a foam roller to get ready for her next workout.


Contact us today to get started! Whether you’re looking to join our classes or work one-on-one with a personal trainer, we have the solution for you. Take the first step towards a healthier, stronger you! Our experienced trainers are ready to help you, and will ensure every workout is tailored to your goals, preferences and needs. 

    feel free to ask anything

    We're here to answer your questions on the gym, weight lifting vs. cardio, HIIT, body composition, personal training and nutrition coaching. There's nothing we can't answer. Just remember, it's all about the journey, not the destination.


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      Working hours

      Monday – Friday:
      07:00 – 21:00

      07:00 – 16:00

      Sunday Closed

      Our socials