Hello, I'm Liz Colner

Liz holds a BSBA from UNC-Wilmington, Masters of Accounting from Ohio State University and is a CPA. She works full time for Sales Force and has found a passion for fitness and the community aspect of O+I. Fitness has been a constant outlet to a busy lifestyle. Liz has her ACE certification. 


“This moment right here, you’ve been training for it for lifetimes.” — Rebecca Campbell

NO Sweat Free Intro Session

Tour the facility to learn more about some of our exclusive amenities and see our new fitness equipment. Hop on our InBody for FREE weigh-in to see a visual representation of your current body composition measurements & fitness level. We will review your results and help you create a custom Fitness Prescription based on your specific goals & needs.

    feel free to ask anything

    We're here to answer your questions on all things fitness. It's all about the journey, not the destination.


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      Working hours

      Monday – Friday:
      07:00 – 21:00

      07:00 – 16:00

      Sunday Closed

      Our socials