Hello, I'm Liz Colner

Liz holds a BSBA from UNC-Wilmington, Masters of Accounting from Ohio State University and is a CPA. She works full time for Sales Force and has found a passion for fitness and the community aspect of Oak and Iron. Fitness has been a constant outlet to a busy lifestyle. Liz has her ACE certification. You’re most likely to catch her in the gym in the mornings!


“This moment right here, you’ve been training for it for lifetimes.” — Rebecca Campbell

Trainer, Liz Colner uses a foam roller to get ready for her next workout.

NO Sweat Free Intro Session

Come tour the gym to learn more about some of our exclusive amenities and see our new fitness equipment. Hop on our InBody scale for FREE weigh-in to see a visual representation of your current body composition measurements & fitness level. We will review your results personally with you and help you create a custom prescription based on your specific fitness goals & needs.

    feel free to ask anything

    We're here to answer your questions on the gym, weight lifting vs. cardio, HIIT, body composition, personal training and nutrition coaching. There's nothing we can't answer. Just remember, it's all about the journey, not the destination.


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      Working hours

      Monday – Friday:
      07:00 – 21:00

      07:00 – 16:00

      Sunday Closed

      Our socials