Going to the average gym means getting there when you can and walking yourself through a program that you probably feel the most comfortable with. Even the most dedicated gym-goers benefit from being surrounded by others that can encourage them to push themselves. 

When you sign up for a class at Oak and Iron Fitness, you are committing to a concrete time and making an appointment for yourself. This simple habit change can make a huge difference if you have trouble with being consistent or you are really good at finding reasons why you shouldn’t go to the gym that day. As soon as you walk through the door, our trainers will be ready to make sure you get the most out of your time.

We also take great care to limit the size of our group classes so that you get all the instruction and personal attention you need. Trainers will take the time to thoroughly explain and demonstrate each movement of the workout so everyone from beginners to veterans can work out safely and prevent injuries. 

Pushing yourself during a workout is never about ignoring pain or discomfort. Our trainers will guide you through proper techniques, provide you with the motivation you need to keep improving, and always encourage you to listen to your body. 

When we talk about pushing limits, facing challenges, and working towards growth, a lot of it comes down to mental blocks. Everyone has certain preconceived notions of their own limitations. Learning that your body is more capable than you thought and finding new ways to move will help build confidence in all areas of your life. It is all about surrounding yourself with the right people and the right coaches, and we have a winning combination at Oak and Iron Fitness.