Hello, I'm King Sambou

King holds a degree in Health Science. King has a truly inspirational fitness journey himself. After his 5 year professional basketball career ended with a knee injury, he gained over 80lbs. During recovery he found a passion for running and was driven to recreate himself. He lost 160lb and decided he wanted to become a CPT and help others. He is motivated to improve his craft and help others reach their goals. Known for his infectious positive energy and running around Raleigh with a smile.


“You have to be uncomfortable to be comfortable” — #ThisAintWater 💦

NO Sweat Free Intro Session

Tour the facility to learn more about some of our exclusive amenities and see our new fitness equipment. Hop on our InBody for FREE weigh-in to see a visual representation of your current body composition measurements & fitness level. We will review your results and help you create a custom Fitness Prescription based on your specific goals & needs.

    feel free to ask anything

    We're here to answer your questions on all things fitness. It's all about the journey, not the destination.


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      Working hours

      Monday – Friday:
      07:00 – 21:00

      07:00 – 16:00

      Sunday Closed

      Our socials